Why nose breathing?
A human being breathes an average of 20,000 times a day. How you breathe can be very influential in how you feel. Mouth breathing has all sorts of adverse health effects. It reduces oxygen intake, is bad for your oral health and is the main cause of snoring.
Sleep
- Better sleep quality
- No more snoring
Breathe
- No more bad breath in the morning
- No more stuffy nose
- No more dry mouth in the morning
Repeat
- More energy in the morning
- Better oxygen uptake
- Boosted immune system
"Breathing through the mouth is like eating through the nose"
Don't be a mouth breather...
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